Sometimes it seems impossible to sleep, especially when you are hooked on your phone or playing games. In that case, you try to find ways how to sleep.
And most of us listen to music by using Headphone While Sleeping. If you use headphones or earphones often while sleeping, then read this blog post till the end because here I’ll explore wearing Headphone While Sleeping and its good or bad effects as well.
Let’s face it. The whole idea of being able to block out the world and jam to your favorite song hits is enormous. of course, with your headphones, you can listen to music while walking, working out, driving in a car, and sitting on a long flight, or just waiting.
But you should be aware that there are good as well as adverse effects to listen to music on the Headphone While Sleeping.
Headphones While Sleeping Good OR Bad Effects
We have been addicted to listening to music, and it’s quite relaxing while sleeping. Music helps us to be asleep fast when our favorite tracks on headphones hit on our ears.
Our favorite tracks are helpful to encourage the mind to rest. But overindulgence can do you more harm than good. In other words, using the headphone for an extended period at incredibly high volumes can take a significant toll on your health.
But definitely, there’s good news! Most of the sleeping problems can be easily corrected. You can keep all the issues at bay by sampling using them in moderation.
Here are a few excellent effects you may want to know if you are using Headphone While Sleeping.
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- Boost Sleep Quality
Yes, it always feels great to listen to your favorite music while sleeping because you feel great and it makes you happy, falling asleep to a pleasant song can make you fall asleep better as well as faster.
And if you are used to listening to music when you are on your bed, then you have trained your mind and without effort, you may found asleep faster because your favorite melody make you soothe and relax and when you are right before bed your mind signals you that it’s time to sleep.
Sweet music is one of the favorite ways that relax us, especially if the song is in 60 to 80 Bps. It soothes us and lets the heart rate well-balanced. Music has a positive effect on us and makes us relax, pleasant, and the best way if you have any trouble falling asleep.
Our favorite tunes boost serotonin levels, which makes us pleasant. And the research found that our favorite songs let our heart rate and breathing mirror.
- Fall Asleep Faster
When we lay down on our beds, we’ve got thousands of good and bad thoughts running through in our thoughts that are most annoying because our thoughts battling for our attention that keeps us awake. So, the headphone is the best way to fall asleep faster.
- Trigger Feel-Good Chemicals
If we are depressed, we have a deficiency in serotonin that lets us awake, and the best music can make us feel happy that can boost our serotonin level naturally. Now you don’t have to face any trouble; you can fall asleep faster by putting headphones near with favorite tunes.
- Hearing loss
For starters, listening to loud music is one of the significant and surest ways to harm your hearing. For the most part, people who jam, out of their favorite music at a high volume exceeding 80% decibels have a high chance of suffering a temporary loss of hearing.
Wearing your Headphone While Sleeping for long hours at high volume can also cause permanent hearing loss. With this in mind, we’ll recommend you make a few changes to how you listen to your favorite hits.
Mostly, you won’t be wrong always to keep the volume below 70% and of course, learn to take breaks between songs, at least five minutes every half hour.
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Speaking of which, it’s ill-advised to use headphones for more than an hour. Trust me, going can increase your risk of hearing loss, and obviously, it’s as bad as sound.
- Ear Infection
Yes! The issues associated with headphones go beyond listening to music at high volume.
You also might not know this but using headphones while sleeping can promote the growth of harmful bacteria. But do you know what’s worse more than it?
The nasty bacteria can transfer to our ears when you borrow or share earphones. So what’s the point here? Well. It’s pretty simple; you have to stop sharing headphones.
Let’s face I; almost everyone wears Headphone While Sleeping; the chance is more than they’re exposing you to high amounts of radiation.
According to a recent study conducted by the WHO, it was discovered that the lab mice reacted to the radiation produced by the frequencies found in earphones. It is caused by side effects that reflected cancer-producing agents.
Of course, the research was conducted on mice, not humans, but still, we recommend you should cut off the Headphone While Sleeping.
- Throw You off Balance
If you got the habit of inserting earphones deep inside your ears, then you have to quit the habit for your good. For those who might not be aware the inner ear is extremely delicate, so yes, using headphones now and then can easily screw up your balance. And just so you know, loss of equilibrium can lead to issues like dizziness, nausea, and vomiting.
But the good thing is everything will be fine if you can stick to the simple rule of moderation.
- Learn to keep the volume low and take a break at least five minutes every half hour. Here’s to excellent ear health.
- You shouldn’t share your headphone with anyone.
- Just keep your headphone clean as often as you can, crucial!
- Use wireless headphones to reduce the risk of strangulation.
- Choose the right headphone
It feels good to listen to beautiful music while sleeping or working, but you should be aware that headphones may be doing you more harm than good. But wearing headphones with favorite music while sleeping is the best way that helps you relax and fall asleep faster for a long time.
Jonathan Fursty says
Nice article, I’ve been having a lot of trouble sleeping during the quarantine as my regular routine has been mixed up.
While you can spend your time running around dealing with each individual sound, an easier solution could be found in the form of sleep headphones.
So I decided to try sleep headphones, which has helped my sleep.
I’ve been using the AcousticSheep SleepPhones which I bought off Amazon.
Stay healthy everyone!